An excerpt from my healing sessions with a local Reiki-healer and spiritual guide. We begin with a Reiki session and then I do a guided meditation with her. We see where it will take us each time.

As I work on Pauline, I ask what Pauline will benefit from. I hear Pauline is ready to see herself more than a physical being and all she needs to do is to let go of her limitations. I ask how can she do this, and I hear, take her into a meditative state where her body becomes lighter like a balloon and from this heightened state of awareness she can see the real Pauline.

So this is what we did, and the answer to the question,” is there anything that the body needs to let go of?” The things that came into my head were fear, change, distance, pain, struggles within. There is a small voice that needs to be heard, and she needs more love and hugging arms around her. When we asked each body part specifically this question the legs showed a garden hose with water. And the message is that she needs to walk and exercise to strengthen them.

The message of dandelions as a healing agent has come up several times in the sessions so we asked for some clarification. She heard, Pauline as a server can use the dandelions to strengthen her body. This can be done by eating the dandelions in a salad or making a tea of the blossoms that are filled with nectar.